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About the retreat
Indulge in a comprehensive Ayurveda retreat, a holistic journey to rejuvenation and well-being. Nestled amidst the serene embrace of nature, the program offers a profound exploration of ancient Ayurvedic wisdom.
Experience personalized guidance from experienced practitioners, tailored to your unique constitution and needs. Delve into detoxification, balanced nutrition, and rejuvenating therapies, all set against the backdrop of breathtaking natural beauty.
Reconnect with your inner harmony and emerge revitalized, with improved vitality, mental clarity, and overall health. This is not just a retreat; it's your transformative pathway to ultimate well-being.
Ayurveda
The life science Ayurveda is the oldest medical system in the world. It roots all diseases to three doshas Vata, Pitta, and Kapha relating five elements the human body is made Air, Water, Fire, Space, and Earth.
It works to promote harmony in your body, mind, and nature thus treatments used are aimed at providing good health and building immunity in the body rather than fighting disease. The things which are used for these treatments commonly are herbs, oil, spices, and other plant parts.
Nowadays, Ayurveda has come forward as a great way to combat stress management, immunity building, and treat many other diseases along with hormonal disbalances. The retreat also focuses on instilling some routine healthy living activities and diet schedules because it is believed that no amount of medicine can compensate for the damage unhealthy living does to your mind and body.
An Ayurveda retreat includes a daily yoga session, meditation session, and therapy session with an Ayurvedic diet to make get the best results. The peaceful location of their center in the lap of nature away from the crowd is specially selected to give you more of nature and less of worldly disturbances in your journey of rejuvenation.
Depending on each person's health objectives, their team of specialists creates a unique treatment plan for them. Every individual's needs are given special consideration to provide the greatest possible therapy outcomes.
The surrounding area of the center is perfect for early morning walks in nature. Mountains in the backdrop and a waterfall, listening to the sounds of birds and rushing water will surely make your day.
How will this help?
- It will aid in the improvement of blood circulation, which will benefit anyone suffering from high blood pressure
- It aids in the treatment of insomnia and memory loss by promoting relaxation
- It stimulates appetite by improving body mechanisms
- Removal of toxins from the skin through treatments will give it an inner glow
- Meditation and yoga sessions help with mindfulness, which aids in concentration
- Ayurvedic massages are an excellent way to improve muscle health
- At the conclusion of the retreat, they will provide you with a diet plan tailored to your body's needs
Schedule
Please note that the schedule remains flexible, allowing for adjustments that may be made without prior notice.
Day 1
- Traditional welcome; check-in to a well-appointed room
- Ayurveda lunch
- Relaxing head / shoulder massage
- Evening tea and orientation
- Visit Ram Jhula and Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
- Dinner
Day 2
- Pranayama
- Yoga class
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Yoga class
- Meditation / yoga Nidra / sound healing
- Ayurveda dinner
Day 3
- Pranayama and yoga by the Ganges
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Yoga class
- Ayurveda cooking class
- Ayurveda dinner
Day 4
- Pranayama
- Yoga class
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Yoga class
- Meditation / yoga Nidra / sound healing
- Ayurveda dinner
Day 5
- Kunjapuri Temple visit for sunrise
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Yoga class
- Meditation / yoga Nidra / sound healing
- Ayurveda dinner
Day 6
- Pranayama
- Yoga class
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Yoga class
- Meditation / yoga Nidra / sound healing
- Ayurveda dinner
Day 7
- Pranayama
- Yoga class
- Breakfast
- Ayurveda doctor consultation / pulse diagnosis
- Ayurveda treatment / relax time
- Lunch
- Ayurveda treatment / relax time
- Self-shopping and exploring Rishikesh
- Ayurveda dinner
Day 8
- Pranayama
- Yoga class
- Breakfast
- Closing and check-out time
Included excursions
Instructors
Pranjal Bhaybhang
biography not found
Gaurav Thakur
Gaurav is a PhD in Hatha yoga from Gurukul Kangri University Haridwar India. He's also a Master in Yoga from Gurukul Kangri University Haridwar India. He worked as a yoga director at Yoga Niketan Ashram and Hatha Yoga Center in Shanghai, China. Between 2008-2009, he worked as a Yoga Director at Will's Gym Company, in Shanghai, China.
Accommodation
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Hotel Hidden Delight
The soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere. Ananda Yoga and Wellness Center is situated in a peaceful place and is surrounded by lush green mountains and fields.
Experience pure comfort and a spotless environment in their shared room, designed for your enjoyment. As you enter, you'll be captivated by the stunning mountain views outside your window, reminding you of nature's incredible beauty.
This room features:
- Air conditioning
- 24/7 hot and cold running water
- Private attached bathroom
- Free Wi-Fi access 24/7
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Spa Treatment Facility
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