Their balance package Combines Surfing and Yoga as healthy complement of these two practices together.

Surf

They aim to keep things a little different. From their fine surroundings at the guesthouse, the surf points nearby, their certified surf coaches / guides, to the equipment that they use, they aim to have the highest regional standard. Therefore they’ve designed everything on their surf coaching courses to make sure that you get the most out of your surfing during your stay with them.

Their surf programs are comprehensive in that it not only includes plenty of time in the water, but also video analysis, feedback and surf theory classes, delivered by their team over the surfing week. Each surfing session is progressive and goal-oriented for each of the participants, and at the end of the surf session, your coach will be discussing with you how you progressed learning that new skill taught on the beach.

They are careful not to mix ability levels. Therefore there will be a maximum of 2:1 student-instructor ratio at all times. This will also mean that you will never have to wait for others to keep up or feel left behind.

Location and surf check

Every morning, they will do a surf check online and with their local surfing friends and decide which beaches to head to. This will depend on factors such as the ability level of each group and the swell conditions. This means that the chances are high that you’ll have ideal conditions whatever level of surfer you are.

Your first surf lesson

Some people are extremely confident in the waves, while other people are intimidated by just being in the ocean environment, but everyone, without exception, enjoys their first day surfing.

The location of your first surf lesson will take place at one of the many finest beginner surfing beaches. The water is warm, perfect sandy bottoms, shallow waters, and no dangerous sea life or rip current makes this the ideal start point for your surfing vacation.

First element of your first surf lesson will be on the beach warming up, introducing you to the surf break and your beginner board. Their trainers will move on to teach you laying on the board at the correct position, paddling on the board, and pop-up (the jump), or, if this is not available for you, another relevant method of getting up such as a 4-step method.

Now you’re ready to enter the water and enjoy the surf, but not before you learn the necessary safety techniques.

Your first day of surfing will finish with a summary of the skills which will be covered during the upcoming week, as well as what they will lead on to and that’s where the fun starts. For most of you, within five days, you can aim to go out and start catching waves all on your own!

The lesson time is usually fixed the night before, making it easier for the planning. The timing depends on the best surf conditions for your level.

Video analysis and surf theory

In addition to plenty of time in the water, their guests will also receive theory lessons and video analysis. With this video analysis, their coaches will give you a comprehensive review of your surfing, going through your areas of strength and areas of improvement.

Yoga

Experience the harmonious blend of equilibrium and inner tranquility that yoga offers, nestled in the heart of Bali. This island is renowned for its profound spiritual connection to this ancient practice.

Their meticulously designed yoga sessions stand apart from the rest. They aim not only to enhance your strength, flexibility, and balance, but also to provide much more. Through a holistic approach involving physical yoga postures, mindful breathing exercises, and meditation, you’ll elevate your overall well-being and sharpen your mental focus.

Every day, you’ll partake in a yoga journey led by a team of dedicated and skilled instructors who are well-versed in a diverse range of yoga styles. Regardless of your proficiency level, their inclusive and welcoming environment ensures personalized attention, allowing you to derive maximum benefit from each session.

Immerse yourself in an unprecedented yoga experience within their breathtaking open-air studio. Cultivate a deeper bond with nature and cultivate a sense of gratitude. Embark on this enriching voyage and uncover the transformative potential of yoga today.

The convergence of yoga and surfing is remarkably seamless due to their common objectives and principles. Yoga’s physical regimen reinforces your core, refines balance, and amplifies flexibility and mobility – essential proficiencies for any surfer.

Complementing this, yoga’s mental facets, encompassing controlled breathing and meditation, yield remarkable results. They promote a more wholesome state of being and cultivate the concentration crucial to the psychological dynamics of surfing. Discover the powerful fusion of yoga and surfing at Surf and Yoga Uluwatu.