School
School
School
Highlights
Skill level
Spoken Languages
Language of Instruction
Health & Hygiene
Program
Goal of the course
- To maintain good health
- To cure different disease
- Reduce stress
- Remove toxic from body and mind
- Revitalize and strengthen the body
- Develop awareness in the present moment and concentration
- Prevent non-communicable disease
- To teach healthy and natural lifestyle
- To keep youthful life
- To develop a positive mind
- To develop strength and flexibility
Outline
This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation, and relaxation and one class for Ayurveda treatment and therapy, and one for philosophy, consultation, or discussion on yoga and Ayurveda.
You will get 4 classes per day in your free time you can go sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.
This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.
What will you learn?
- Ayurveda and Yoga in their true form
- You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body
- According to dosha (nature of body) you will receive advice to do yoga posture and breathing
- You will learn meditation, relaxation, and chanting to remove stress
- You will get a therapeutic massage according to your nature of body and problem
- You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for the realization
- Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor
- Knowing your individual Dosha, Vata, Pitta, Kapha, will provide essential knowledge for improving your life and longevity
- You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
- You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
- Ayurveda gives us tools for living that we can apply to every aspect of our life
Typical daily schedule
This is a sample schedule that could be changed according to the teacher, topic, therapies, climate, etc.
- 07:30 - 08:30 Morning yoga class
- 08:30 - 10:00 Breakfast
- 11:30 - 13:00 Ayurveda therapy
- 13:00 - 14:00 lunch
- 14:00 - 17:00 Free time
- 17:00 - 18:00 Yoga and breathing
- 18:30 - 19:30 Dinner
Instructors
Manoj Pandey
Mr. Manoj Panday has completed four months of the yogic study course from India (Bihar School of yoga) and 200 hours of Tranta yoga teacher training course from his home country, Nepal. Mr. Manoj Had been working as a yoga teacher for the past six years in different yoga retreat centers of Nepal. Currently working in Nepal Ayurveda home as a yoga instructor.
Prajwal Khadka
Yoga therapist Mr. Prajwal Khadka, a sincere yoga practitioner and therapist with Bsc. specialized in yoga therapy from S-VYASA University, Bengaluru, Karnataka. Mr. Khadka has command on: therapeutic yoga, Hatha yoga, Kriya, pranayama, asana, mudra, Patanjali yoga (yogascittavrttinirodhah), basis of yoga (philosophy of yoga, happiness analysis), yoga philosophy, anatomy physiology, Krida yoga (yogic games), emotional culture (music and bhajan), advanced yoga (Power yoga, Vinyasa yoga), etc.
Binita Bhusal
biography not found
Ram Hari
biography not found
Accommodation
Check-in Time: Check-out Time:
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
They have nice big two yoga halls with air-conditioning where yoga and meditation classes will conduct. Everyone will enjoy the rooftop from which you can see the 360 views of Kathmandu city and some parts of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
What's Included
What's Not Included
Arrival Information
Reviews
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