4 Day Flexible Summer Retreat on Sardinia with Private Boutique Room, Sea-view Pool & Spa

Retreat

Overview

Highlights

Skill level

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Program

Participate as much as you like in the three daily classes such as yoga, meditation, dance, and breathing. Delicious vegetarian food, amazing boutique rooms, like-minded people, a spa, and a sea-view pool. And not to forget: beautiful sandy beaches within a few kilometers. Everything is included in the price of your stay. Simply arrive and enjoy. Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air, and starry nights to recharge from your busy daily life.

Discover the walking trails around the property and the panoramic meditation spots uphill. You can join the morning yoga at 7:45 a.m., the morning meditations at 10.45 am, and the afternoon varying practices at 6:00 p.m. Facilitated by professional teachers in the yoga hall and the outside sea view yoga plateau. Great for all levels. Feel free to join the activities as much as you like. You do not have to participate in any classes of course. Everybody is free to enjoy Soul Valley in the way he or she wants.

If you are not familiar with yoga, meditation, and healing practices, the classes are really worth a try, down to earth, and suitable for everyone. Although the conscious boutique hotel is maybe a little bit different from most hotels with daily yoga and meditation, vegetarian food, and no alcohol, Soul Valley is an easy-going place for everyone. Come and relax, laugh, dance, swim, read your book, meet like-minded people, and enjoy fabulous food, drinks, and starry nights. Feel free to join whenever you like. Great for all levels.

Daily activities

Morning yoga

Daily at 7:45 a.m. in the yoga hall
Facilitated by professional teachers
Daily group practice at 10:45 a.m. in the yoga hall or outside yoga platform
Variety of classes: Vinyasa, pranayama, Hatha and Yin yoga

Morning meditations

Variety of silent, breathing, active, and sound meditations
Facilitated by professional teachers

Afternoon varying session

Daily at 6:00 p.m. in the yoga hall
Facilitated by professional teachers
Variety of classes: sound healing, QiGong, breath work, etc.

Daily schedule

07:45 Morning yoga
09:00 - 10:30 Breakfast
10:30 Morning meditation
13:00 - 14:00 Lunch
18:00 Afternoon group session
19:30 - 21:00 Dinner

Instructors

Sabrina Müller

Sabrina teaches mostly Vinyasa and Yin yoga and she is trained in one-on-one yoga sessions. She has lead yoga teacher trainings in Brazil and Marrakech. Besides, she is trained in fluentbody, a unique and powerful way to connect to yourself, your body and your feelings through movement and dance. Her teaching is energetic and yet calming, in harmony with the flow of breath, inducing the balance between stability and lightness.

Kamal de

Kamal is trained in self-knowledge, shamanic work, coaching, and meditation. After 20 years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley. His purpose is to contribute to the journey of people towards a more meaningful life. Being able to relax, heal, and grow.

Anne Fechter

Anne is a certified Zhineng Qigong instructor since 2019. She has been giving groups and individual lessons in France, Belgium and the Netherlands. She adapts her teaching style to the energy and needs of the group with always room for humor and lightheartedness. For years she lived with her family on a small farm in France close to nature. Her compassion for the well-being of the world made her do the training “Ecological Philosophy and Politics”.

Cheraldin Zellner

Cheraldin is trained in sound healing, voice liberation and breathwork. She is also passionate about shamanic work, tantra, her family, nature and food. After running her catering company in Amsterdam for 10 years, she felt it was time for new adventures. It brought her and her family to Sardinia, where she co-founded Soul Valley. She shares her personal and professional learnings during retreats to help people to attain a more joyful life.

Accommodation

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The conscious boutique hotel creates the best conditions for guests to experience complete relaxation of body and soul, with maximum respect for the planet. Soul Valley offers stunning natural surroundings, homegrown vegetarian food, daily yoga, meditation, and healing practices, luxurious but sustainable rooms and facilities with lots of natural materials. Double rooms with a great king-size bed or two separate beds, and cottages with two or three double rooms (each cottage room has its entry, garden, veranda, and bathroom).

All rooms and cottages have air-conditioning, sheets, towels, Wi-Fi, and a bathroom with shower, toilet, bidet, hairdryer, basin, and vegan body care products. There is a large sea-view pool with lounge beds and deck chairs, a vegetarian restaurant, an (alcohol-free) bar, a yoga hall of 100 square meters, a spa with a Turkish bath, jacuzzi, Finnish and infrared sauna, a therapy room for massages, free parking, walking trails, and uphill meditation spots.

Rooms and cottages don’t have a TV, minibar or room service. You can enjoy your food and drinks at the restaurant, sea-view verandas and bar. Or in the relaxed seating areas and large sofas with thatched roofs scattered around the site and pool to enjoy the peace and surroundings in your bubble.

Access to the spa

Recharge in the large sea-view pool surrounded by sun beds and lounge chairs. Cleanse on a deep level in the Turkish bath, jacuzzi, Finnish, and infrared sauna. You can additionally book a massage or private session.

CO2 compensation

Soul Valley loves the planet and every living beauty on it. That is why Soul Valley contributes in various ways to preserve this beauty. They minimize waste and recycle compost for the land. Solar panels provide natural energy and water comes from their own well. They aim to make Soul Valley completely CO2-neutral, they plant a tree for every booking.