3 Days Yoga Retreat & Sound Healing in Kathmandu, Nepal

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This 3-day yoga retreat is perfect for those with limited time who still wish to experience a profound healing journey while visiting Nepal. Nestled in the serene beauty of Chandragiri Hill, Mandala Yoga Retreat is a must-visit destination for rejuvenation and wellness.

Imagine waking up to the breathtaking snow-capped peaks of the Himalayan range, feeling the gentle warmth of the sun on your face. Let this retreat nourish your spirit, invigorate your senses, and help you reconnect with your body and soul in the tranquil embrace of nature.

Enhance your retreat with a range of healing therapies, including:

Relaxing massages to ease tension and revitalize your body.
Invigorating steam saunas to cleanse and rejuvenate.
The soothing vibrations of sound healing therapy to balance your energy and harmonize your mind.
End each day with delicious, nourishing meals crafted to soothe your mind and uplift your spirit, completing your holistic journey of renewal.

Come and create lasting memories while experiencing the profound tranquility of Nepal. Mandala Yoga Retreat warmly welcomes you to this extraordinary retreat.

What to Expect During the Retreat

This retreat offers you the opportunity to re-energize your life force and return home feeling nourished, aligned, and inspired. The program includes:

Morning Yoga, Meditation, and Pranayama Practice: Start your day with mindful breathing, stretching, and movement to awaken your body and spirit.
Yoga Classes: Discover a blend of ancient and modern yoga methods to deepen your practice and knowledge.
Evening Stress Management Meditation: Enhance attentiveness to yourself and enjoy restful, restorative sleep.
Sound Healing Therapy: Heal negative energy, balance your chakras, and address issues such as sleeplessness, tension, sadness, anxiety, headaches, and more.

Experience the comprehensive health program in one of the most beautiful and serene locations in Nepal. Each moment of this retreat is designed to help you rejuvenate and reconnect with your true self.

We can’t wait to welcome you to Mandala Yoga Retreat and help you embark on a journey of healing and renewal!

Daily Schedule

1st day

12:00 - Check-in relax and enjoy the herbal tea or coffee.
13:00 - 13:15 - Vegetarian lunch time
15:30 - 16:30 - Massage therapy
16:30 - 17:00 - Steam or sauna bath
17:30 - 18:30 - Yoga Nidra meditation
19:00 - 19:15 - Dinner – delicious plant-based local meals

2nd day

07:00 - 09:00 - Yoga classes
09:00 - 09:15 - Light breakfast
10:30 - 13:00 - Walk in nature, short hiking, visit village, ancient temple and Gumba
13:00 - 13:15 - Delicious lunch
17:30 - 18:30 - Sound healing therapy for physical & mental relaxation
19:00 - 19:15 - Dinner – fully vegetarian

3rd day

07:00 - 09:00 - Energizing morning yoga and pranayama practice
09:00 - 09:15 - Breakfast before you head to your next adventure
12:00 noon - Check-out

This retreat offers the perfect blend of relaxation, rejuvenation, and exploration, providing a holistic healing experience amidst the serene beauty of Nepal. Looking forward to welcoming you to Mandala Yoga Retreat!

Note: Please be aware that the timetable is subject to change depending on current circumstances and weather conditions.

Included excursions

Instructors

Kriti Karki

Kriti Karki is the school's owner and lead yoga instructor. Kriti comes from a yogic family and has been doing yoga since she was a children. She recovered from asthma via yoga practice and now has no asthma. Kriti has a 6-month diploma in yoga, a 3-year BA in yoga and naturopathy, a 2-year MA degree in yogic science from India University, and has finished her USA Yoga Alliance internation courses. She has been teaching yoga for almost 18 years. Note: Kriti will not be teaching yoga for a few months, however the school has a highly experienced professional teacher team. Hide

Manhal Tousis

Swami Manhal Tousis is not only a Reiki master, but he is also an experienced yoga instructor who has conducted many YTT courses. Among many others, he is a certified mantra, Nada yoga, and singing bowls healer, a numerology and crystal healer. He is trained and certified by a number of institutions and schools in India, China, and Nepal to conduct training in several other wellness healing techniques. Swami Manhal is a multi-style master and a great teacher to have, he is also an expert in tarot reading as well he loves to share his knowledge and experience with you. Hide

Shanta Shakya

Swami Yog Abhinav (Shanta Shakya) is a rebellious and independent child of his family who questions about all social, religious, and philosophical beliefs. As he grew up he started reading and listening to Osho and was inspired by him. His quest for knowledge about one-self in solving problems pushed him to experiment with different meditation techniques. He met Osho in Kathmandu in 1986 and received initiation from Osho, becoming neo-sannyasin at the age of 19. He's always eager to learn. In 2009 he completed Reiki Master's level. Today he is the best healer and spiritual yogi in Nepal.Hide

Vishnu Joshi

Yoga Guru Vishnu was born at Dev Bhumi Uttarakhand and he completed his study and learned yoga from Rishikesh (world capital of Yoga). He had a deep-rooted passion for Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood days. He has studied and trained with Yogiraj Dr Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.Hide

Accommodation

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You will stay at a traditional Nepali yoga Retreat, offering eco-friendly accommodations surrounded by acres of blossoming gardens, tranquil hiking trails, and breathtaking views from the rooftop. Nestled amidst mountains, forests, and hills, the retreat center provides an ideal peaceful environment for relaxation and rejuvenation.

The center is impeccably clean and equipped with everything you need for a comfortable stay, including fresh bed linens and towels, air-conditioned rooms, 24-hour Wi-Fi, private bathrooms with hot and cold water, and private balconies. The friendly and welcoming team is always available to ensure your needs are met.

Accommodation for 1 people.

USD$361

Hostel

Accommodation for 1 people.

USD$410

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Spa Treatment Facility

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Reviews

Bewertung von Cheyenne Mounier aus Frankreich

10 November 2023

"Immersion au sein du yoga "

Une formation, une expérience hors du commun. L'enseignement du yoga pratique, la philosophie du yoga, permet d'acquérir des connaissances solides. Que ce soit pour débuter ou pour continuer son chemin dans le yoga. Les enseignants sont professionnels à l'écoute, bienveillant, s'adapte à chaque pratiquant. L'ambiance vous dépayse, de quoi vous consacrer totalement à ce que vous faites. Une formation qui vous portera quelque soit votre motivation. Laissez vous porter. Je recommande vivement cette formation 🙏🏼 Merci !

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Bewertung von Ines Clin aus Frankreich

10 September 2023

"Wonderful "

The teachers (Vishnu and yogesh ) have been amazing, kind, helpful, gave us so much insight and knowledge, they’re beautiful souls, funny, gentle, professional and passionate. They taught us a lot, as much in practical and theory classes. Kriti and Byen are also incredible, they run the place with so much kindness, lightness, and always smiling. They’re both super social, kind, and so funny, you can always have talks and good vibes with them and they’ll always try to help you ! The food was also amazing, they hired the best cook (a young chef, Ajé, always smiling) who makes Nepali/healthy food, it’s delicious ! I would recommand this place 100000%, you could never get any better.

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Review by Juanita C. from United States

2024-02-01

"Really was like being at home with family."

The entire staff including the owners were remarkable. When they said this is your home and we are family I thought to myself yeah, right! However from my arrival until The day I left this was my experience. I felt cared for and appreciated by everyone. They went out of their way to make sure I had everything that I needed, whatever I asked for was taken care of; I was constantly reminded that I was welcome and an important part of the community I was always warmly greeted by each member of the staff whenever they saw me. When it was discovered that I had an unusually sensitive digestive system the staff prepared things that I could eat and even made dishes for me apart from my fellow participants without spices. They took care of me when I hurt my back by overstretching and when I had an upset stomach! They even helped me celebrate my birthday! My teachers were very warm And knowledgeable and I felt that they genuinely cared about my growth in helping me to achieve my goal of obtaining my 500 Hour certification and in becoming more self aware. The course was challenging and l learned much more than I ever imagined I would, not only about the course content but also about myself. I now have a much better grasp of what it means to be a yoga teacher. This experience has enriched my life.

The thing I found most disappointing was the fact that I had to go home back to my “normal life” and leave the family that was created behind.

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Review by Nasreen A. from United Arab Emirates

2024-02-22

"Authentic and a"

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