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Highlights
Skill level
Spoken Languages
Language of Instruction
Program
The Schedule:
Please note that the timings can be subject to change. The language of instruction is English. Guidance in Dutch and German are available.
Friday
- 17:00 Welcome to Oostraven
- 18:00 Yoga (75 minutes)
- 19:15 Dinner, free time
Saturday
- 07:30 Meditation
- 08.00 Breakfast
- 09:30 Yoga and pranayama (3 hours)
- 12:45 Lunch, relax, nature walks
- 16:30 Yoga (2 hours)
- 18:45 Dinner, free time
Sunday
- 07:30 Meditation
- 08:00 Breakfast
- 09:30 Yoga and pranayama (3 hours)
- 12:45 Lunch, free time
- 14:45 Yoga (2 hours)
- 17:00 Finish, departure
Optional Evening Program
In the evenings after dinner and depending on interest, they would like to offer one extra activity such as Yoga Nidra / Restorative, a yoga talk, watching a film, or enjoying the sauna.
Instructors
Daniela Gfeller
Daniela is a certified Iyengar yoga teacher at the Intermediate Junior 2-level and continues to study with many senior teachers in the Netherlands and abroad. She followed the teacher training in Amsterdam and has finished a three-year training in therapeutic applications of Iyengar yoga with Stephanie Quirk. Daniela teaches in English and her lessons are suitable for beginners as well as for more advanced yogis. Her focus is on the alignment of the body by doing classical yoga postures and breathing exercises to find the balance between body and mind.
Sarah-Jane Rawkins
Sarah's first experience with yoga was during a trip to Thailand in 1997. The very first class completely inspired her and sparked a deep interest in the subject of yoga which still continues to grow. She spent many years following many different styles of yoga with different teachers internationally. She is a certified Iyengar yoga teacher at the Intermediate Junior 2-level and is currently following a three-year therapeutics course to be able to teach and apply the therapeutic attributes of Iyengar yoga to help and guide people with injuries, illness, or physical limitations.
Accommodation
Check-in Time: Check-out Time:
Centrum Oostraven
Oostraven in the Veluwe is a charming and simple accommodation venue. This time Iyengar Yoga Holidays have rented the main building where they can have more guests than in the previous retreats.
Oostraven has a beautiful garden with stunning views, a pond, and a welcoming open courtyard. During breaks, it is nice to walk in the quiet, wooded surroundings
Rooms
The neat bedrooms are shared by two people. Single rooms at extra costs are available. There is a washing basin in each of the rooms. The shower facilities and toilets are shared.
Location
Food
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
What's Included
What's Not Included
Arrival Information
Reviews
Awesome Welcome to BookYogaLifeRetreats
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