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Program
Kriya yoga is a deeply spiritual practice that has been passed down through generations of enlightened masters. It is a powerful tool for self-transformation, allowing individuals to connect with their inner selves and the divine energy that flows through all things. Satcitananda Kriya yoga is a comprehensive system of meditation, breathing exercises, and spiritual discipline that aims to awaken inner energy and lead practitioners to a state of deep inner peace, joy, and harmony. It is a path of self-realization that can help you to discover your true nature and your highest potential.
The practice of Satcitananda Kriya yoga involves working with the subtle energies of the body, using a series of powerful techniques to balance and harmonize these energies, and ultimately, to awaken the dormant energy at the base of the spine. This awakening can lead to a profound spiritual experience, allowing practitioners to access higher states of consciousness and tap into the infinite wisdom and love of the universe.
Satcitananda Kriya yoga is not just a physical practice, but a deeply spiritual one that requires discipline, dedication, and a sincere commitment to inner growth and transformation. Through regular practice, you can cultivate greater awareness, compassion, and connection with the divine, leading to a more meaningful and fulfilling life. The journey towards the spiritual self will include:
Satcitananda Kriya yoga meditation
Learn the meditation that is based on ancient spiritual practice and has been passed down through generations of masters in the yoga tradition.
Yoga
Asanas have been designed in such a way that they will rejuvenate you, make you flexible, de-stress you, and give you a higher clarity of mind. Starting from simple to advanced asana you will master the ancient art of yoga from your very experienced and qualified yoga teachers.
Divine healing
Is the amalgamation of both ancient and modern healing techniques. During three days of healing sessions, skill the techniques and become a self-healer. You will discover the Inner power of your soul and enhance the flow of divine energy within you that will shepherd good luck, inner peace, contentment, and prosperity in your life.
Laughter therapy
Laughter yoga (Hasyayoga) is a modern exercise that will induce spontaneous laughter. Research results showed that you do not really need a reason to be happy and laughing, however, laughter provokes the release of serotonin in your body that makes you happy.
Daily schedule
Day 1: Friday
- 15:00 Check in at the reception
- Welcome introduction
- Laughter yoga
- Pranayama and yoga
- Beautiful discourse by master (This will prepare you for the next morning meditation) and Q&A
Days 2 and 3: Saturday and Sunday
- Deep meditation followed by beautiful discourse and experience sharing
- Restorative healing sessions (learn the art of intention and energy)
- Mindfulness activity
- Extensive yoga and pranayama sessions by your expert yoga teacher
- Joyful laughter sessions with music
- Goodbye and keep practicing Kriya yoga meditation
Instructors
Amit Khanna
Dr. Amit Khanna is a Physiotherapist, Yoga Expert and Therapist. With more than 15 years of experience in teaching, training and practice in Yoga and Physiotherapy, he has promoted and spread India's cultural reach as a representative of the Government of India for years. Dr. Khanna is an MBA, holds four and half years Bachelor's Degree in Physiotherapy from Sri Ramachandra Medical College and Research Institute Chennai, Tamil Nadu, India. Later he turned to Yoga Therapy and completed his Post Graduate Diploma in Yoga Therapy of 2 years duration.
Accommodation
Check-in Time: Check-out Time:
Quadruple room
The room has four single beds and a shared bathroom with a shower and a bathtub. Towels, slippers, and bedsheets are provided.
Twin room
The room has two single beds and a shared bathroom. Towels, slippers, and bedsheets are provided.
Double room
The room has one double bed and a private bathroom. Towels, slippers, and bedsheets are provided.
Private cottage at the campus
The private cottage on the territory has two single beds with its own bathroom, kitchen, and hall. Towels, slippers, and bedsheets are provided.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
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