Shared house - Nikos room | Private room with double bed, bathroom is shared between 2 guests
Shared house - Martas room | Private room with double bed, bathroom is shared between 2 guests
Shared house - Private Room with private bathroom on the ground floor
Private house - Nikos room | Private room with double bed, bathroom is shared between 2 guests
Private house - Private Room with private bathroom on the ground floor
Private house - Martas room | Private room with double bed, bathroom is shared between 2 guests
Private
Shared
Shared house - Penthouse | Private en-suite bathroom, sea views
Private house - Penthouse | Private en-suite bathroom, sea views
Shared
Private
Shared
Private
Shared house - Patricia's room | 2 beds and a private ensuite bathroom - partial sea views
Private house - Patricia's room | 2 beds and a private ensuite bathroom - partial sea views
Shared house - Penthouse | 2 beds - Ensuite bathroom, sea views, 1 block away from the beach, private balcony area
Private house - Penthouse | 2 beds - Ensuite bathroom, sea views, 1 block away from the beach, private balcony area
Highlights
Skill level
Spoken Languages
Language of Instruction
Program
The beach houses are located within walking distance of beautiful white beaches. There is a balcony where you can sit and relax and enjoy the fine sunny weather. The beach houses can hold either two, four, or eight people, but you can attend the holiday as an individual. Please take note that due to the year-round functioning, the expected number of people will vary between the low and high season months. For more information on this regard, please send an inquiry.
The furnishing and layout can be slightly different. The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Program
You will have classes seven days a week for beginners to advanced practitioners. The Vinyasa classes include Pilates, barre, and calisthenics. There are also regular Hatha yoga and stretch classes available.
Example schedule
Please note that this is an example schedule, so it may be slightly different for your stay. Please enquire once you know the date of your arrival for the actual schedule if you would like it.
Because the retreat is open all year, there will be people coming and going on different days. This way you get to meet different people. the yoga beach house holds 1 to 8 people max
Day 1
- Check-in is from 14.00 onwards (there can be flexibility for early arrivals)
- 16:00 Take a swim in the aqua waters of the Mediterranean Sea and relax on one of the white sandy beaches.
- 19:30 Vinyasa yoga class
- 20:30 Dinner out (restaurants are in close walking distance to the beach houses)
Day 2
- 08:00 Breakfast on the terrace (self-catered; Sun Salute Retreats will supply the fresh local products)
- 09:30 - 11:00 Yoga ReAlign (mixing Pilates, barre, yoga, and other movement modalities, focused in biomechanics) plan to sweat :)
- 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 15:30 Drop off
- 18:00 Pick up. One-hour easy walk through the reserve and see the pink lakes of the Salinas, spot a flamingo, then end by visiting the Thalasia Spa and take a lovely hot soak in the naturally heated water baths and massage jets. (included in your package)
- 19:30 Vinyasa yoga
Fun fact: Why are the Salinas pink?
The color of the Pink Lake is due, in origin, to a small microscopic algae (Dunaliella salina) rich in carotenes, as well as to other microorganisms that develop this pink color in salt-saturated waters, which protects them from solar radiation. In turn, a small invertebrate crustacean, called Artemia salina, feeds on these algae and, consequently, acquires its pink color, which is later reflected in some areas of the flamingo’s plumage because this tiny crustacean is part of their diet.
Day 3
- 08:00 Breakfast on the terrace (self-catered, fresh local products are supplied)
- 09:30 Hatha yoga
- 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 16:00 Enjoy an hour of kayaking (extra cost for kayak rental) in the Mar Menor (Little Sea) or take a long stroll down La Puntica where you can have a therapeutic mud bath in the Salinas (transfers included)
- 19:30 Yoga stretch
Day 4
- 08:00 Breakfast on the terrace (self-catered, fresh local products are supplied)
- 09:30 Yoga ReAlign (mixing Pilates, barre, yoga, and other movement modalities, focused in biomechanics) plan to sweat :)
- 11:30 Visit the waterfront Roman city of Cartagena (transfers not included but can be arranged) have lunch and then do some shopping or instead visit the local bustling Spanish street market and buy some fresh products and gifts to take home
- 19:30 Make it back for Vinyasa yoga
Day 5
- 08:00 Breakfast on the terrace (self-catered, fresh local products are supplied)
- 09:30 Hatha yoga
- 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 16:00 Take a beautiful coastline walk to Mil Palmeras, the next beach town. Have a coffee or tea at the chirinnquito (beach bar)
- 19:30 Yoga stretch
Day 6
- 08:00 Breakfast on the terrace (self-catered, fresh local products are supplied)
- 10:00 Vinyasa yoga
- 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 16:00 Have a therapeutic massage (one hour 55 EUR, or request a deep tissue, 50 minutes massage)
Day 7
- 08:00 Breakfast on the terrace (self-catered, fresh local products are supplied)
- 10:00 Vinyasa yoga
Yoga Class Schedule
- Monday to Saturday: Two to three classes daily (morning and afternoons)
- Sunday: One morning Vinyasa Yoga class at 10:00 (90 minutes)
- Additional workshops may be offered on Sundays — please ask for details.
Regular Class Times
- Morning class: 09:30
- Evening class: 20:00 (19.30 in the winter months)
- On weekdays, additional classes may be scheduled, and you are welcome to join whenever available.
Check-Out & Departure Information
- Check-out time is 11:00. When possible, Sun Salute Retreats may be able to store your luggage at the yoga studio. This depends on staff availability on the day.
- Late check-out may be available for an additional fee only if no new guests are arriving in your room that day.
- If you are interested, please ask during your stay, availability can only be confirmed one day before departure, as last-minute bookings sometimes occur.
- After check-out, you are welcome to remain in the area, enjoy the beaches, and join additional yoga classes that day if scheduled.
- Please note: Showers and bathrooms in the yoga house are not available after 11:00, so it will not be possible to shower after check-out. Please keep this in mind when booking flights and planning your departure.
Included excursions
Instructors
Bachelor of Science Degree in Applied Sports Science 2010, 200 hour YTT (YA) in Astanga Vinyasa Yoga in Sampoorna May 2015, India, 200 hour YTT (YA), Yin Yoga and integration Buddhism, Psychology with Sarah Powers April 2017. Traditional Hatha Yoga with Moon Sun Fire July 2019 Bali. Teaching since 2015 in London and now in Spain with ReAlign Yoga Studio.Hide
Accommodation
Check-in Time: Check-out Time:
The beach houses are located within walking distance of beautiful white beaches. There is a balcony where you can sit and relax and enjoy the fine sunny weather. The beach houses can hold one to eight people max, depending on when you stay.
You can attend the retreat as an individual.
The furnishing and layout can be slightly different. The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
Spa Treatment Facility
What's Included
What's Not Included
Reviews
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