6 Day Cooking and Yoga Holiday at Abruzzi Park in Lazio, Italy

Private

Farm

Shared tent

Farm

Overview

Highlights

Skill level

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Language of Instruction

Health & Hygiene

Program

You will enjoy the daily yoga classes with committed international yoga teachers and the hikes to the national park and the nearby town of Sora. Many activities will take place during your stay. You will be informed the day before and you can join them for an extra fee. The most popular ones are horseback riding, walking meditation, and guided hikes in the park.

Daily schedule

08:00 Yoga class
09:30 Breakfast
Go hiking to the nearby village and town
17:00 Yoga class (90 minutes, extra, with a different teacher and additional cost)
Massage (scheduled when you are back from hiking)
Cooking class (scheduled when you are back from hiking) (one and a half hours)
19:30 - 20:00 Dinner

Included excursions

Instructors

Ana’s journey into Yoga and Tantra began in her early twenties with a deep call to practice. She has trained across the U.S., Europe, and Asia, completing multiple teacher trainings, including a 300-hour initiation in traditional Tantra within the Sharab Yog lineage in India. Her practice is rooted in Tantra Hatha yoga, Kundalini yoga, Kashmir Shaivism, and the sacred texts of yoga and Tantra. Beyond formal study, she values the wisdom gained through consistent practice, embodiment, and devotion. Ana is also a Reiki practitioner and teacher, offering energy healing sessions and attunements. Hide

Accommodation

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At Italy Farm Stay, you can choose from different types of rooms to fit your budget and your vacation.

All rooms have terracotta tiles, beautifully hand-painted trees, wildlife on the walls, and wood furniture with hand-carved details. The beds are new and comfortable, so you can be assured that you will have a pleasant night's sleep during your stay.

The rooms are equipped with a fan in the summer and a heating unit in the colder months. All of the rooms are made of limestone walls, which keep them quite cool in the summer, and air-conditioning is not necessary for most guests.

The larger rooms can accommodate up to four or five people. There is a crib available for families traveling with young children.

Camping on the farm is also available for guests who are looking for a more affordable stay but who want to enjoy the tranquility and beauty of the farm. You can bring your own tent and equipment, or you can rent a tent, sleeping bag, and sleeping mat for a small fee.

The campground is in a beautiful area of the farm, close to many fruit trees and vegetables, which you can pick yourself and eat for free. You will wake up each morning to a beautiful view of the mountains and the surrounding area. Included in the camping fee is the use of a new shared indoor bathroom (the bathroom is equipped with a hot shower).

Rooms have been recently restored. They feature terracotta tiles and big bathrooms with spacious showers.

Extra services

Laundry (4.50 EUR) - Soap included; the big washing machine can fit up to eight kilos or 17. 6 pounds
Internet access - Free Wi-Fi access with your laptop. Wi-Fi is only available in the public areas. From the desktop computer: 1.40 EUR for 30 minutes or 2.50 EUR for one hour. Internet is also available at the public library in town for 0.50 EUR for 30 minutes or 1 EUR for one hour
Room service - Weekly change of sheets and room cleaning every three days

Accommodation for 1 people.

USD$427

Private

Accommodation for 1 people.

USD$643

Farm

Accommodation for 1 people.

USD$643

Shared tent

Accommodation for 1 people.

USD$819

Farm

Accommodation for 2 people.

USD$1317

Farm

Accommodation for 2 people.

USD$1443

Location

Food

The following meals are included:

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Things to do (optional)

Spa Treatment Facility

What's Included

What's Not Included

Arrival Information

Reviews

Review by Anonymous

2025-04-28

"séjour Abruzzes"

The setting is beautiful, even though we are not entirely inside the natural park, the encounters with other guests, and Michael's Thai massage.

_Yoga:19pers. in a tiny room with people for whom yoga is not a priority in their booking (not included in their package, e.g., woofers/volunteers) and mats that are never cleaned. _Michael's yoga class lacks corrections, adjustments, and guidance. It feels more like his solo class._Reiki:Not available but replaced with another massage,Same goes for permaculture lesson, absent (dont buy this package)_Organic side of the farm: No presentation of the farm and its project. The food (including fruits, vegetables, and 'homemade' jams) is supermarket budget-grade._We were too many people on some evenings, and it was a battle to access certain dishes._Horse activity involved one horse for three people. Ceramics lasted only 2 hours,too short to bake the object and take it home._Apart from the rooms near the farm, many guests were accommodated at Via Piana, a 20-min uphill walk in the dark from the farm after dinner. The rooms were unsanitary, damp, moldy, and cold—be cautious about the location that will be assigned to you on the arrival day._The farm itself lacks any ‘lounge space’ to relax in during rainy weather—just 2tables and benches with no heating, not very welcoming. This does, however, push guests to participate in the offered activities, which are all paid outings, even if it's to be transported in a van without seat belts. To conclude, the stay remains disappointing and sometimes borderline vs the super well crafted storytelling from the website and the 'farm's manager'

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Review by Sam D. from Great Britain

2025-04-30

"Farm stay "

The location was breathtaking. The weather was cold though we believe it can be in April. We met some lovely fellow travellers which made the stay more memorable. The yoga teacher (isher) isn’t listed we may have her name wrong though she was truly lovely. She even added some kundalini yoga moves for us 😊 Ben the volunteer was very informative and made us feel very welcome. Thoroughly enjoyed making pasta with him too. Giuseppe was a beautiful character, patriarch of the farm. Thank you so much, namaste 🙏

As above

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Review by Alexander W. from Germany

2025-05-13

"Der schönste Ort Europas - Yoga im Naturpark"

Die Freundlichkeit der Menschen dort, wir wurden aufgenommen wie Freunde in eine große italienische Familie. Giuseppe“s Erklärungen zu den Heilkräutern, Antonello“s meditative Wanderungen durch die magischen Landschaften, Giulia“s Gastfreundschaft, das abendliche Essen an der großen Tafel

Dass wir wieder gehen mussten

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Review by Anonymous

2025-05-20

It’s a beautiful setting just outside Sora surrounded by majestic mountains. You immediately feel calm and relaxed there. I had selected my own private room, which was comfortable, quiet and clean. Both the volunteers and the guests were lovely and I met people from all over the world. Mealtimes were vibrant and chatty. Ana was incredible. Her healing capabilities are excellent. I loved her morning yoga sessions on the platform in the forest. Her yoga style is restorative and healing. She is also an incredible reiki practitioner who is knowledgeable, giving and kind. She has incredible healing capabilities, which was just what I needed. I’d highly recommend the experience.

The food was not varied enough.

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