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Shared house - Oceanfront Pool Suites
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Program
What is sadhana, and why should you have one?
Simply put, sadhana is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.
In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Sadhana Retreat is all about.
Program highlights
- Immerse yourself in daily practice of yoga, meditation, and self-reflection.
- Embark on a wellness and spiritual journey through asana, pranayama, meditation, sound healing, yoga Nidra, and philosophy sessions.
- Experience life on a tropical island, surrounded by raw tropical nature.
- Level up your self-growth, whether you're a beginner or a seasoned practitioner.
- Nourish your body with healthy, vegetarian meals designed to support your yoga practice.
- Connect with others in a peaceful, supportive conscious community away from distractions.
- Enjoy 30-day free access to our Online Studio with 900+ yoga and meditation classes.
What makes this program special?
The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.
Daily Schedule
- 07:30 - 09:00 Yoga
- 09:00 - 11:00 Breakfast break
- 11:00 - 12:00 Yoga Philosophy
- 12:30 - 13:30 Yoga Nidra, sound healing, or meditation
- 13:30 - 16:00 Lunch break and rest
- 16:00 - 17:30 Yoga
- 20:00 - 20:45 Silent meditation
*From Monday - Saturday. Sundays are your day off!
A day in the Sadhana Retreat
The Sadhana Retreat is designed to offer profound insights into the practice of yoga while giving you space to reconnect with yourself.
Your day begins with a complete yoga session, integrating asana, pranayama, and meditation, followed by a nourishing breakfast. Morning philosophy classes will explore key yogic teachings to deepen your understanding and support your personal journey.
Before lunch, you’ll be guided into deep rest through practices like Sound Healing or Yoga Nidra, a meditative state often described as “psychic sleep.” In the late afternoon, you’ll return to the mat for another enriching yoga session, and after some time to unwind, the day gently concludes with a silent evening meditation, helping you settle into stillness and reflection.
Ample breaks are woven throughout your schedule, giving you time to unwind on the private beach or explore the tranquil surroundings of the island.
Yoga classes: You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.
Meditation: In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditating, their experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.
Your teachers: The classes will be taught by multiple teachers. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.
Instructors
Originally from Bangkok, Khattaya moved to Koh Phangan in 1998 and has been connected to Buddhist monastic life since age 7. Her spiritual path deepened in India in 2000 through chanting the Tripitaka and visiting sacred sites. Since 2011, she has worked in holistic healing, offering sessions that blend Reiki, Theta Healing, Access Bars, Chakra Balancing, and Sound Healing. She ordained as a Buddhist nun twice, in 2014 and 2018, focusing on karma, suffering, and compassion. A teacher at One Yoga since 2022, Khattaya shares her deep spiritual insight and healing presence in every session.Hide
Accommodation
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Room Types
During your retreat, you'll stay at One Yoga’s tranquil private beachfront resort - a peaceful haven designed for relaxation, deep practice, and connection with nature. One Yoga Thailand offers the accommodation options below and does its best to honor same-gender shared room requests for comfort and privacy.
Guest House
Shared accommodation for up to seven guests in three bedrooms (one private, two shared). Features air-conditioning, seven single beds, natural light, two modern bathrooms, and a fully equipped kitchen, providing a homely environment for retreat participants.
Sea View Bungalow
Shared or private wooden bungalows with options for single or double beds, featuring air-conditioning, an ensuite bathroom, and large windows showcasing tropical sea views, ideal for relaxation and study.
Beachfront Bungalow
Shared or private seaside concrete bungalows with two double beds, air-conditioning, an ensuite bathroom, large windows, direct beach access for a tranquil yoga retreat experience.
Superior Bungalow
Private bungalow surrounded by tropical greenery, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and modern amenities for a peaceful retreat.
Superior Sea View Bungalow
Elevated private accommodation with panoramic ocean views, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and a tranquil atmosphere for relaxation and self-discovery.
Deluxe Sea View Bungalow
Private bungalow close to nature, featuring a double bed, air-conditioning, an ensuite bathroom, a separate kitchen equipped with essentials, a wardrobe, and a spacious balcony for sea view enjoyment.
Premium Sea View Bungalow
A tasteful private retreat with modern design, this bungalow features a double bed, air-conditioning, an ensuite bathroom, a separate kitchen equipped with essentials, a lounge with comfy couch, and a spacious balcony for breathtaking views of the Thai Gulf and Ang Thong Marine Park.
Oceanfront Pool Suites
Wake up to breathtaking ocean views in your private bedroom with ensuite in a two-bedroom oceanfront home. Shared areas include a kitchen, living room, dining space, and a large deck with sun loungers. Enjoy a plunge pool with stunning ocean views - perfect for cooling off after yoga or watching the sunset. Equipped with A/C, double bed, hot shower, and a serene atmosphere.
Location
Food
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