Hotel
Highlights
Skill level
Spoken Languages
Language of Instruction
Health & Hygiene
Program
The weekend includes 7 yoga sessions. You will also do an easy pleasant hike in the wonderful forests of the Swiss mountains with which he would like to go.
Friday: March 29, 2024
- 14:00 and 15:00 Transport with bus from Chur to station Churwalden - Funershus 14:17
- or 15:17 Pick up service (let Yogaherz know in advanced)
- 15:45 - 16:30 Information / introductions
- 16:45 - 18:15 Hatha yoga practice
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
Saturday: March 30, 2024
- 08:30 - 09:00 Yoga / sadhana (Kundalini yoga)
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Hatha Flow yoga
- 12:00 - 12:45 Lunch
- 12:45 - 16:00 Free time
- 16:00 - 18:00 Lecture and Hatha Kundalini fusion
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
Sunday: March 31, 2024
- 08:30 - 09:00 Pranayama and meditation Kundalini
- 09:00 - 09:45 Breakfast
- 10:30 - 11:45 Special Chakra opening Kundalini class
- 12:00 - 12:45 Lunch
- 13:30 - 17:00 Optional hike or free time to relax
- 17:30 - 18:30 Yin yoga
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
- 20:00 - 21:30 Special event
Monday: April 1, 2024
- 08:30 - 09:00 Fruits and tea
- 09:30 - 11:15 Kundalini yoga practice
- 11:30 - 12:15 Brunch
- From 12:30 Departure
You will also practice a little bit of karma yoga during your stay by volunteering for a task to complete each day to support the house. This brings the group interaction on a new level. You will see how that ties the group together. It’s a lot of fun.
Included excursions
Instructors
Michel Manser
When Michel was 32, he discovered his yoga heart. Since that time, his life has been constantly evolving. The upward spiral of his life began and he finally found his path of destiny. The spiritual practices of yoga, pranayama, and meditation have become some of his favorite tools for a balanced life in happiness.
Accommodation
Check-in Time: Check-out Time:
Wald Hotel Pradaschier in Ganden Chökhor is distinguished by its art nouveau and mountain style. You can enjoy a beautiful view from the dining room and the terraces of the hotel’s restaurant. Single and double bedrooms available.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
What's Included
What's Not Included
Reviews
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