7 Day Breathe & Connect Breathwork Retreat in Koh Phangan

Resort

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Program

What is available to you during the program:

Learn how to use your own energy to heal yourself
Resolve childhood trauma
Remove emotional blockages
Release tension and stress
Discover your inner powers
Appreciate the gift of life

Morning yoga for all levels

Every morning, enjoy the gentle rebalance yoga to essentially reconnect with your body and your nervous system. This practice improves the energy flow in the vital organs, reduces stress and anxiety, and focus your awareness in the present moment.

The practice offers wonderful emotional and mental health benefits and will also accelerate your meditation practice. The postures are gentle and combined with breath awareness. Learning to receive the messages of your precious and intelligent body.

Rebirthing breathwork

Rebirthing is a very powerful, self-healing, breathing technique. By circulating the breath in a guided way, the body receives a new flow of fresh oxygen and prana, allowing the activation of your natural healing system.

In a rebirthing session, you work on the deeper layers of the physical, emotional, and energy body. You will rewire mental patterns, release stuck emotions connected with memories, unlock your full potential, and activate your life force energy.

During the session, the safe space helps you to dive deep within yourself and open up for healing and positive transformation.

Schedule

The program begins on Monday at 09:00 am and concludes on Friday at 13:30 pm. The check-in at the resort is on Sunday, one day before the beginning of the program and the check-out on Saturday morning.

09:00 - 10:30 Daily morning Yoga for all levels (x5 times)
11:00 - 13:30 Daily Rebirthing Breathwork (x5 times)

Itinerary in a glance

Sunday: check-in (no program)
Monday: program Day 1
Tuesday: program Day 2
Wednesday: program Day 3
Thursday: program Day 4
Friday: program Day 5
Saturday: check-out (no program)

Instructors

Steffi

On my own healing path, I explored many different techniques and joined several yoga and meditation retreats which influence all my work. Bringing the awareness within and living consciously, became my everyday practice. I deepened my knowledge about trauma, grounding and self-regulation. In my sessions I create a safe space and support the participants to get in connection with their physical and emotional body, learning how to bring balance within. I have been trained in Rebirthing Breathwork, Creative Therapy, Yoga, Meditation, Chi Nei Tsang (abdominal massage) and Trauma Awareness.

Alexander

My first experience with Rebirthing Breathwork was truly transformative, allowing me to delve deep into my past, confronting childhood traumas, observing old patterns and dissolving emotional blockages that had remained concealed for years. After few more sessions, I realised that I had a special connection with this practice. Hence, I decided to dive deeper into the world of Breathwork by enrolling in a teacher's training program. Ever since I’m sharing this unique healing modality as a facilitator, holding the space and guiding people on their own journey of self discovery and self healing.

Accommodation

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For the accommodation, they have selected a wonderful boutique resort on the 'Happy Beach' in Srithanu village (the spiritual center of Koh Phangan Island). The resort is owned by a Thai family, good for being in a retreat mode and at the same time enjoying the beautiful tropical paradise life. It has a swimming pool and serves delicious food right on the beach.

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Accommodation for 1 people.

USD$975

Resort

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Reviews

Review by Anja Lewendel from Germany

December 11, 2021

"Truly transforming"

Hands down the most beautiful experience in my life! I had just quit my office job to find myself during a retreat again but what I got in return was so much more profound than I could possibly put into language. Everyone you get to know and work with during your journey creates a calm, safe but also creative space in which you have all the time to explore your inner self. The more you open your mind the deeper this experience will enable you to see yourself from completely different angles. Be prepared that you won't be returning to your old life and embrace it! 🤍 At this place you'll get the best of the best in every aspect. Also apart from the retreat program everyone is helping you out with whatever you might need. Oh I haven't even mentioned the heavenly Thai cuisine at the beach resort...!

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Review by Sarina Durke from Germany

December 14, 2022

"Thank you for everything"

I have stayed at the Shakti Yoga Retreat center for two weeks in November, and I must say I absolutely loved it. I gained so much from this experience, and I will be forever grateful for this healing journey. I quit my job, sold my furniture and moved out of my apartment prior to this, because I needed a reset and start a new chapter of my life. Especially Nadiia helped me immensely with closing out old chapters, as well as gaining important insights into my souls journey. Working with her is a once in lifetime opportunity, and she did everything with such love and care. The sessions with her are a true gift, and she is talented in so many ways, so you will enjoy a variety different healing methods with her. If you need a sign to book this retreat, this is it. :) I also really enjoyed the routine of starting each morning with mantra canting, Satyaprem really does it so beautifully and this was honestly the best way ever to start into each new day. Thank you so much for this amazing new experience! I also loved the daily Yoga sessions with Lee, and I have to say that she was the best Yoga instructor I ever had. Moreover, got introduced to so many amazing healing techniques, like rebirthing breath work and TRE (thank you Steffi), and I will truly cherish those two weeks forever. Thank you for helping me transform and leveling up. Much Love, Sarina

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Review by Shani Usoskin from Israel

December 15, 2021

"Once in a lifetime experience "

A place of bliss. I did not know what to expect coming to the retreat but it definitely went beyond my expectations. This retreat is so special it’s hard to put it into words. Satya and Nadiia are like a mother and father that created a beautiful, strong program for a newborn soul. I would never imagined the peace the week had given me. The retreat is build in a special way that its guest experience a personal journey of there own. Throw out the week I had given more realizations then an entire year, surrounded by a loving support system from Nadiia and Satya. special souls that figured out a way to make you see reality in the most positive way. The resort is great and the food as well, creating a comfortable environment for you to focus on yourself. I wish every person would experience this week and maybe we’ll be living in a better world. Thank you for everything

That I can’t go throw this again for the first time :)

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Review by Martyna Weresniak from France

December 21, 2019

"Magical place that makes you dig deep inside your soul"

Going on Shakti retreat was best decision I've made in 2019. Thoroughly magical and spiritually opening experience. All instructors were absolutely wonderful people with open hearts and provided me with an opportunity to become a better version of myself and learn how to work out my issues. All classes and workshops thought me a lot about myself and let me connect with people on different level. There is no hiding and pretending, just honesty and warm hugs. Everyday meditation and different styles of yoga were a great start of each day and evenings at sauna were the great end to it. I completely fell in love with koh phanghan. it's hard to describe the vibe of this island but there is something magical about it that make you wanna stay or come back very soon. It is now my favourite place on the planet and I cannot wait to come back. I'll be forever grateful to all my instructors for showing me everything I've learnt over the week at Shakti. Namaste 🙏🏼

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