Hotel - early bird price
Hotel
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Program
The weekend includes 7 yoga sessions featuring Yin, Hatha, and Kundalini practices, offering you a variety of experiences to cleanse and restore yourself. You will also enjoy a gentle, scenic hike through the forested landscapes of the Swiss mountains, available to anyone interested. This 3 night retreat will be held in the beautiful surroundings of Pradaschier, near Churwalden, at the Tibetan Buddhist Meditation Center. This historic place is imbued with positive and spiritual energy. The picturesque Swiss mountains envelop the center, encouraging you to reconnect with nature's splendor and recharge your energy.
Sample schedule
Friday
- 14:30 and 15:30 Bus B 182 from Chur to station Churwalden – Furnerschhus 14:17 or 15:17 pick up service – inform Yogaherz in advance
- 15:45 - 16:30 Information/introductions
- 16:45 - 18:15 Hatha yoga practice
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
Saturday
- 08:30 - 09:00 Yoga/Sadhana (Kundalini yoga)
- 09:00 - 09:45 Breakfast
- 10:45 - 11:45 Hatha Flow yoga
- 12:00 - 12:45 Lunch
- 12:45 - 16:00 Free time
- 16:00 - 18:00 Lecture and Hatha Kundalini fusion
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
Sunday
- 08:30 - 09:00 Pranayama and meditation Kundalini
- 09:00 - 09:45 Breakfast
- 10:30 - 11:45 Special Chakra opening Kundalini class
- 12:00 - 12:45 Lunch
- 13:30 - 17:00 Optional hike or free time to relax
- 17:30 - 18:30 Yin yoga
- 18:30 - 19:15 Dinner
- 20:00 - 21:00 Massage slot
- 20:00 - 21:30 Special event
Monday
- 08:30 - 09:00 Fruits and tea
- 09:30 - 11:15 Kundalini yoga practice
- 11:30 - 12:15 Brunch
- 12:30 Departure
During your stay, you will also participate in a bit of Karma yoga by volunteering for a one-time task to support the house, enhancing group interaction and cohesion. It is enjoyable and minimal effort.
Included excursions
Instructors
When Michel was 32, he discovered his yoga heart. Since that time, his life has been constantly evolving. The upward spiral of his life began and he finally found his path of destiny. The spiritual practices of yoga, pranayama, and meditation have become some of his favorite tools for a balanced life in happiness.Hide
Accommodation
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Wald Hotel Pradaschier in Ganden Chökhor is distinguished by its art nouveau and mountain style. You can enjoy a beautiful view from the dining room and the terraces of the hotel’s restaurant. Single and double bedrooms available.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
Spa Treatment Facility
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