15 Day Weight Loss Retreat with Body Sculpting, Doctor Guidance, Personal Training, and Spa in Ubud

Resort

Overview

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Health & Hygiene

Program

Build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions. This sustainable weight loss program encompasses integrative aspects: nutrition, structured personal training, CE-certified muscle sculpting treatment, and lymphatic drainage massage. Your physical body is a reflection of not only your diet and exercise but also of your inner thoughts and feelings.

Enjoy the opportunity to let go and release the emotional barriers to weight loss with a wide range of stress-relieving activities like breathwork, yoga, sound healing, and spa. The team of certified anti-aging doctors, personal fitness trainers, therapists, and retreat specialists are on hand to help you achieve what you want, a body and a life that you truly love. Through this retreat, build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions.

Ubud Nyuh Bali Resort & Spa is committed to designing this retreat with a scientific-based modality instead of adopting the popular treatment. Despite colon cleansing’s popularity, science does not support its purported benefits. Colon cleansing may do more harm than good. Colon cleansing has no proven benefits and many adverse effects. Side effects of colon cleansing include nausea, vomiting, diarrhea, dizziness, dehydration, electrolyte abnormalities, acute kidney insufficiency, pancreatitis, bowel perforation, heart failure, and infection.

As the main goal is promoting general health, they designed this program to be aligned with scientific-based and WHO recommendations. The current guideline encourages you to lose weight from half a kilogram to one kilogram per week for a healthy and sustainable journey. Rapid weight loss could put you at risk of many health problems and weight regain.

Eligibility

The retreat is designed for adults in the general population with no or mild health issues like mild dyslipidemia, first-degree obesity, and overweight. If you are severely obese (BMI>= 40), they strongly suggest you consult with your doctor in your country before joining this retreat. Then who should avoid CM Slim?

If you have a pacemaker, internal defibrillator, or other implanted electrical devices, metal stents, or implants in your body
Pregnant woman is not suggested
Open or infected wounds
Active systemic or local skin diseases
Hypotension
Grade II hypertension

Contour Master Slim

If you are looking for a scientifically proven solution to build muscle and burn fat, CM Slim is a worldwide technology for non-invasive body contouring using a focused electromagnetic. CMSLIM is a painless and safe treatment that can produce up to 30,000 squats or crunches in 30 minutes without any downtime. CM Slim is not a replacement for working out but rather works best when used in conjunction with exercise and a balanced diet. It is an ideal choice for beginners, post-pregnant women, or anyone who wants to tone a specific area, such as more defined abs or a butt lift.

As CM Slim strengthens the muscles, you will notice that you will feel stronger in your workouts. CM Slim is a non-invasive and completely safe treatment with no downtime. In the small percentage, some sensitive individuals can experience redness in the targeted area that will resolve within four to 24 hours. CM Slim is used worldwide and has received CE certification as a safe and effective device.

Benefits

Lose weight in an enjoyable journey
Tone specific areas of your body
Create new healthy patterns
Feel more lighter, refreshed, and motivated

Daily schedule

The below itinerary is just for reference. As this is a personalized retreat, you are very welcome to customize the itinerary to suit your preference.

Day 1: Welcome to Nyuh Bali

14:00 Welcome meeting with retreat specialist to introduce the program
15:00 Holistic assessment in the beginning to determine the personalized program tailored to your needs and initial body composition analysis
16:00 Afternoon tea
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 2: The beginning of your weight loss journey

07:00 Morning walk to the rice field
08:30 Morning yoga class
10:00 Breakfast
11:00 Initial consultation with a certified anti-aging doctor
12:00 First session of CM Slim in two targeted areas to build muscle and burn fat
13:30 Lunch
15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 3: Train and stretch

07:00 Personal training session with a certified instructor
08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
12:30 Lunch
13:30 Lymphatic drainage massage
15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 4: Build more muscle

07:00 Morning walk to the rice field
08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
13:00 Lunch
15:30 Second session of CM Slim in two targeted areas to build muscle and burn fat
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 5: Train and stretch

08:30 Morning yoga class
10:00 Breakfast
11:30 Relaxing Balinese massage, boreh ritual wrap, and warm Balinese spices bath
13:30 Lunch
15:00 Authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning, and Balinese boreh-making class
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 6: Relax

07:00 Morning walk to the rice field
08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities like swimming in the pool, exploring the resort, or reading a book at their wellness library
13:00 Lunch
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
18:15 Signature bamboo drainage massage with a full-body anti-cellulite mask treatment
20:15 Dinner

Day 7: Train and stretch

07:00 Personal training session with a certified instructor
08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities like swimming in the pool, exploring the resort, or reading books at their wellness library
12:00 Lunch
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
20:15 Dinner

Day 8: Mid follow up

07:00 Morning walk
08:30 Morning yoga class
10:00 Breakfast
11:00 Mid-follow-up with certified anti-aging doctor
13:00 Lunch
15:30 Third session of CM Slim in two targeted areas to build muscle and burn fat
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
18:15 Lymphatic drainage massage
19:30 Dinner

Day 9: Train and stretch

08:30 Morning yoga class
10:00 Breakfast
11:00 Authentic hair cream bath
13:00 Lunch
15:00 Leisure activities
16:00 Afternoon tea
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 10: Explore Ubud Center

08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities
13:00 Join Shuttle to Ubud Center
16:15 Back to the resort by shuttle
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
20:30 Dinner

Day 11: Train and stretch

07:00 Personal training session with a certified instructor
08:30 Morning yoga class
10:00 Breakfast
11:00 Mahamaya herbal massage, exotic flower body scrub, and milk polish
14:00 Lunch
15:00 Leisure activities
16.00 Afternoon tea
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 12: Build more muscle

08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities
13:00 Lunch
15:30 Fourth session of CM Slim in two targeted areas to build muscle and burn fat
16:15 Afternoon tea
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
20:30 Dinner

Day 13: Explore Ubud center

07:00 Personal training session with a certified instructor
08:30 Morning yoga class
10:00 Breakfast
11:00 Shuttle to Ubud center
16:00 Back at Nyuh Bali
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
18:15 Signature bamboo massage with cellulite care
19:00 Dinner

Day 14: Post-program follow up

08:30 Morning yoga class
10:00 Breakfast
11:00 Leisure activities
13:00 Lunch
15:30 Post-program body composition analysis
16:00 Post-program follow-up with a certified anti-aging doctor and personalized take-home message
17:00 Afternoon wellness activities like sound healing, meditation, or breathwork
19:00 Dinner

Day 15: The real beginning of your journey

08:30 Morning yoga class
10:00 Breakfast
11:00 Relax by the pool
12:00 It is not a goodbye, but see you again

Included excursions

Instructors

Jane Patricia

Jane Patricia is an internationally certified yoga instructor that has practicing yoga since 2008. Her approach to teaching derives from her belief that yoga is accessible to everyone, regardless of their fitness level. She is known for her hands-on approach, enthusiasm, and joy for the practice. Her personal style of teaching yoga draws attention to breathing, fun sequence, and, most importantly, safe alignment and adjustments that suit individual students.

Ni Wayan

Pebi was born and raised in Ubud, Bali. She started practicing yoga when she was 17 years old and instantly fell in love on the first try. For her, yoga is more than just an exercise, it is how to connect the breath with the body and find harmony within. Since then, Pebi has completed 200 hours of Yoga Foundation Teacher Training and 50 hours of Yin and Hatha Yoga in 2018. Her main goal in every class is to help her students to be more present and achieve inner peace by bringing awareness back to body and mind through each pose.

Gusti Wira

Gusti is a native Balinese yoga and Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and Vvinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.

Herlina Lina

Lina took her first yoga class to find the balance between her long working hours as a midwife and relaxation. After more than five years of working as a midwife, Lina decided to follow her passion to become a professional wellness teacher. Since then, Lina has completed 200-hour Yoga Teacher, then continued her wellness education through various workshops in Yin yoga, Fly High yoga, Aerial yoga, and Pilates. As a former midwife, Lina has a deep knowledge of body anatomy and physiology that support her in teaching safe movement practice to her students.

Irene Sienatra,

Doctor Irene graduated from one of the most prestigious medical faculty in Indonesia, Airlangga University with the cum laude predicate. Her strong passion for anti-aging medicine drives her to pursue a master’s degree in anti-aging medicine. She believes that everyone has the right to be the best of themselves. For her, happiness is to help her patients feel more confident with their skin and body. Besides aesthetic medicine, she is also certified to give consultation and treatment in nutrition She actively participates in the workshop nationally and internationally to keep knowledge updated.

Accommodation

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Step inside Ubud Nyuh Bali Resort and Spa's suite and you will find rooms that have been created in a way unlike any of the usual hotel rooms. Expect a large glass window to catch the tropical sunshine and a shaded balcony to enjoy Bali’s breeze. Each suite is built across 60 square meters featuring a natural concept and Balinese artisanal design from the contemporary teak furniture, a large stone bathtub, and luxurious local touches to retreat from your busy routine.

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Accommodation for 1 people.

USD$6017

Resort

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Accommodation for 2 people.

USD$8204

Resort

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Reviews

Bewertung von Romina Imfeld aus Schweizerische Eidgenossenschaft

11 Juli 2023

"Amazing Relaxing Yoga Retreat"

I went to the „Ubud Nyhu Bali“ for a 6 day Yoga Retreat. After I arrived I felt immediately at home. My Villa was a Paradise with my own Pool, the Staff incredible always smiling, working with an hard effort to make you feel comfortable, they were polite and friendly. The food was delicious. The Retreat is a green Oase and everything is clean. I had such an amazing time and feel relaxed now. A big thank you to Tari, my Retreat Specialist and Organisation Talent, you did a wonderful job. Also the Guide and Driver for my Healing Ceremony Ngurah, Yogateacher Jane, the Breath Healing Teacher Gusti and all the other amazing Staff. I highly recommend a stay and would love to come back. Greetings, Romina

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Bewertung von Carolina Velasco Manzano aus Mexiko

13 September 2023

"The most amazing retreat ever!"

OMG! Where to start! We loved absolutely everything! The entire staff was always so nice and friendly. They were taking care of absolutely all details to make our stay a memorable one! The villa was gorgeous, to die for! The entire resort is beautiful but to me the most important thing is the people. Tari was our retreat coordinator and she is absolutely amazing! so kind and generous! She was always so helpful! We loved all of our yoga classes with Pebi and the other instructors. Pebi is simply amazing! Also, our breathwork session with Gus Wira was mind-blowing! He is sooo good! The rest of the staff, Eca, Arya, and the staff at the restaurant were always greeting us with a smile and giving us the best attention and service. I honestly suggest everyone to do the 10-day Balinese Healing Yoga retreat, it is a package that is extremely complete. It includes many cultural healing activities across Bali but also allows for you to spend time in the hotel and enjoy all the amenities and classes. All the spa services were mind-blowing as well. I loved that the retreat included several massages. I loved every single one of them! I have only words of gratitude towards all the staff and I must say that these have been one of my best holidays ever!

The only thing I didn't like is that the construction next door (which is not the resort's fault) was sometimes noisy while we were at the restaurant, but I also have to say that with all the activities and the fact that we were enjoying our own villa it was hardly an issue.

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Bewertung von Victoria Khmeleva aus Vereinigtes Königreich

23 November 2023

"Could not recommend it enough!"

Located in a beautiful area, I absolutely enjoyed my time. Great yoga classes and personalised activities. Tari retreat organiser looked after me incredibly well, all members of staff were so professional and attentive. Always had a nice conversation with everyone working in the retreat. Great food and my room was beautiful and spotless. I can not wait to come again.

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Bewertung von Islam Masadeh aus Vereinigte Arabische Emirate

24 Juni 2023

"An immersive de-stressing experience"

The hospitality and welcoming I received at Nyuh Bali Resort gave me a wonderful impression right from the beginning. The team dynamic and work ethic managed to provide a smooth relaxing program. The schedule catered to my own time, there were 3 meals served with a snack and a juice daily. The menu had a variety of options with exquisite flavors. The sound healing and reiki private sessions were unexpected for me. I did not have previous background information about these traditional therapies, so the fact that I had private sessions in the beginning helped me to appreciate their effect much better. The yoga sessions, private and group, had a special place in my heart. The pace suited beginners but after 5 days of yoga, I could appreciate my progress. Ms Jane's yoga and sound healing classes were absolutely wonderful, after the classes I would feel energized and rejuvenated. Aside from the activities in the program, the facilities such as the pools, restaurant, and spa certainly surpassed my expectations. Special thanks to Tari for staying with me from the beginning till the end of the program, organizing my sessions, taking care of my meals, giving me suggestions about helpful activities, and generally making the experience even more relaxing than I expected. I just loved being able to spend my days listening to the sounds of nature and not worrying about anything. I will certainly come back again, the whole experience was out of this world!!

The meals provided were very tasty but the portion could be small. It was great that I had 3 meals and a snack, but I imagine the amount would not be filing for others.

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