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You are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) after the successful completion of the course.
Himalayan Yoga Association
Our aim is to provide yoga practitioners authentic yoga education. We provide a great team of accomplished yogis who speak through their consciousness, who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life.
We emphasize traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live the life of everlasting bliss.
The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study, their vision for teaching or practice is clear.
Daily program
- Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
- Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
- Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
- Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
- Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
- Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
300 Hour Yoga Teacher Training Pre-recorded Classes Course Syllabus
Day 1
- Philosophy – Introduction
- Pranayama – Introduction to Pranayama
- Meditation – What is Mantra?
- Ashtanga Yoga – Sun Salutation A & B
- Vinyasa Flow – Hatha Sun Salutation
Day 2
- Philosophy – Introduction of Patanjali Yoga Sutra
- Pranayama – Yogic Breathing
- Meditation – What is meditation?
- Ashtanga Yoga – Standing 1st
- Vinyasa Flow – Moon Salutation
Day 3
- Meditation – Dynamic Meditation
- Philosophy – Introduction to Raj Yoga
- Pranayama – Brahmari
- Ashtanga Yoga – Standing 2nd
- Vinyasa Flow – Flow 1
Day 4
- Pranayama – Nadi Sodhna
- Philosophy – Obstacles of Mind
- Meditation – Om Meditation
- Ashtanga Yoga – Sitting 1st
- Vinyasa Flow – Flow 2
Day 5
- Meditation – Mantra Maouna
- Philosophy – 8 Limbs of Yoga
- Pranayama – Shatkarma
- Ashtanga Yoga – Sitting 2nd
- Vinyasa Flow – Flow 3
Day 6
- Meditation – Antar Bahir dhyan
- Philosophy – Evolution of Yoga
- Pranayama – Five Kosha
- Ashtanga Yoga – Sitting 3rd
- Vinyasa Flow – Flow 4
Day 7
- Meditation – Mantra Meditation
- Pranayama – Bhastrika
- Meditation – Tips to Improve Concentration
- Ashtanga Yoga – Sitting 4th
- Vinyasa Flow – Flow 5
Day 8
- Meditation – Nada Meditation
- Philosophy – Introduction Karma Yoga
- Pranayama – Sheetal
- Ashtanga Yoga – Sitting 5th
- Vinyasa Flow – Flow 6
Day 9
- Meditation – Ajapa Japa
- Pranayama – Jal Neti
- Philosophy – Introduction to Trigunas
- Ashtanga Yoga – Sitting 6th
- Vinyasa Flow – Flow 7
Day 10
- Philosophy – Objectives of Yoga
- Pranayama – Ida
- Ashtanga Yoga – Sitting 7th
- Vinyasa Flow – Second Week Flow
Day 11
- Meditation – Trataka
- Philosophy – Summary of Yoga
- Pranayama – Swana Breath
- Ashtanga Yoga – Sitting 8th
- Vinyasa Flow – Second Week Flow 2
- Anatomy – Intro to Nadis
Day 12
- Meditation – Roles of Concentration
- Meditation – Why should we meditate?
- Pranayama – Bandhas
- Ashtanga Yoga – Sitting Posture 9th
- Vinyasa Flow – Second Week Flow 2 Part 2
- Anatomy – Kundalini
Day 13
- Meditation – Yoga Nidra
- Pranayama – Kapal Bhati
- Ashtanga Yoga – Finishing 1st
- Vinyasa Flow – Second Week Arm Balancing
- Anatomy – Palvic Gurdel
Day 14
- Ashtanga Yoga – Finishing 2nd
- Vinyasa Flow – Second Week Hip Opening
- Anatomy – Panch Kosha
Day 15
- Ashtanga Yoga – Finishing 3rd
- Vinyasa Flow – Second Week Back Bending
- Anatomy – Prana
Day 16
- Vinyasa Flow – Finishing
- Anatomy – Shoulder Joints
- Anatomy – Spine
- Anatomy – Synovial Joints
- Anatomy – introduction to a skeleton system
- Anatomy – Digestive System
Day 17
- Anatomy – Cardiovascular System
- Ashtanga Series Introduction
- Vinyasa Flow – Introduction
- Anatomy – Introduction to Anatomy
- Pranayama – Introduction
Day 18
- Vinyasa Flow – Sun Salutation (A) Beginner
- Anatomy – Directional Term of anatomy
- Ashtanga Series – Sun Salutation A
- Pranayama – Benefits
Day 19
- Vinyasa Flow – Sun Salutation (A) Intermediate
- Anatomy – Introduction to Skeleton
- Ashtanga Series Sun Salutation B
- Pranayama – General Guidelines
- Meditation – Dynamic Meditation
Day 20
- Vinyasa Flow – Sun Salutation (B)
- Anatomy – Bone Anatomy
- Ashtanga Series Sitting Sequence 1
- Pranayama – Mudras
- Meditation – Om Meditation
Day 21
- Vinyasa Flow 1 + Warm Up Session
- Anatomy – Important Name of Human Skeleton System
- Ashtanga Series Sitting Sequence 2
- Pranayama – Naadi & Sitting Posture
- Meditation – Tips to Improve Concentration
Day 22
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
- Anatomy – Angular Movement
- Ashtanga Series Standing Sequence 3
- Pranayama – Jal Neti Shatkarma
- Meditation – Trataka
Day 23
- Vinyasa Flow 3 – Standing Posture
- Meditation – Obstacles in Meditation
- Anatomy – Introduction of joints & functions of all joints
- Pranayama – Yogic Breathing
- Ashtanga Series – Standing Sequence 4
Day 24
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
- Anatomy – Synovial
- Ashtanga Series Standing Vinyasa Jump
- Pranayama – Kapalbhati
Day 25
- Vinyasa Flow 5 – Hip Opening
- Anatomy – Types of Synovial Joints
- Ashtanga Series Sitting Vinyasa Jump
- Pranayama – Naadi Sodhna
Day 26
- Vinyasa Flow 6 – Back Bending
- Anatomy – Types of Cartilage
- Ashtanga Series Standing Sequence 1
- Pranayama – Ujjai Breathing
Day 27
- Vinyasa Flow 7 – Inversion
- Ashtanga Series Standing Sequence 2
- Pranayama – Bhastrika
Day 28
- Anatomy – Palvic Gurdel
- Ashtanga Series Sitting Sequence 3
- Pranayama – Bhramri
Day 29
- Anatomy – Ankle Joint
- Ashtanga Series Sitting Sequence 4
- Anatomy – Wrist Joint
- Ashtanga Series Sitting Sequence
Day 30
- Anatomy – Knee Anatomy
- Ashtanga Series Sitting Sequence 6
- Ashtanga Series Sitting Sequence
- Anatomy – Elbow Joint
Day 31
- Anatomy – Spine
- Ashtanga Series Sitting Sequence 8
Day 32
- Anatomy – Muscular System and Function
- Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 33
- Ashtanga Series – Finishing Sequence 1
- Anatomy – Types of Muscles
- Anatomy – Skeleton Muscles Properties
Day 34
- Ashtanga Series – Finishing Sequence 3
- Anatomy – Skeleton Muscles Action’s
- Anatomy – Major Muscles
- Anatomy – Types of Muscles Contraction
300 Hour Yoga Teacher Training Live Zoom Classes Curriculum
Hatha Yoga Asanas (Postures)
- •Introduction of Hatha & Vinyasa flow
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Chandra namaskar (Hatha)
- Trikonasana
- Parsvokonasana
- Privarta Trikonasana
- Privarta Parsvokanasana
- Virbhadrasana A,B,C
- Ardha chandrasana
- Chaturangadandasana
- Mathchendrasana A,B,C
- Adra Ustrasana
- Salabhasana
- Setabandasana
- Gatyatmak Paschimottasana
- Pada prasar Paschimottasana
- Saithalyasana
- Sarvangasana
- Core exercises
- Surya namaskar A,B (ashtanga)
- Chandra namaskar (Hatha)
- Standing
- Veerbhadrasana A,B,C
- Trikonasana
- Parsvottanasana
- Parsvokonasana
- Privirta Trikonasana
- Privirta Parsvokonasana
- Ardha chandrasana
- Utthita hasta padangusthasana
- Natrajasana
- Vriksasana
- Garudasana
- Eka pada uttanasana
- Natavarasana
- Tandavasana
- Eka padasana
- Vatayanasana
- Pada angushtasana
- Baka dhyanasana
- Eka pada baka dhyanasana
- Eka hasta bhujasana
- Santolanasana
- Vashisthasana
- Poorna matsyendrasana
- Marichyasana C, D
- Eka pada rajakaputasana
- Raja kaputasana
- Poorna ustrasana
- Dhanurasana
- Poorna shalabhbasana
- Poorna chakrasana
- Parighasana
- Koormasana
- Upavistakonasana
- Ubhaya padangustasana
- Urdvamukha paschimottasana
- Hanumanasana
- Bhoonamansana
- Laguvajarasana
- Badhakonasana
- Vishwamitrasana
- Kashyapasana
- Bhumi padamastakasana
- Vipreetakarani Asana
- Sarvangasana
- Padma Sarvangasana
- Halasana
- Ardha padma halasana
- Sirshasana
- Salamba sirshasana
- Niralambasana
- Urdhwa padmasana
- Leg stretching
- Teaching
- Doubts
- Questions / Answer
Mastering Ashtanga Primary Series & intermediate series postures
- Samasthiti
- Sun salutation (A & B)
- Padangushtasana
- Pada hastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C & D)
- Parsvottanasana
- Pasasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- Laghu Vajrasana
- Kapotasana
- Supta Vajrasana
- Bakasana
- Bharadvajasana
- Ardha Matsyendrasana
- Ekapada Sirsasana A, B, C
- Dwipada Sirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Makarasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- Supta Urdhvapada Vajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- Urdhva Dhanurasana
- Drop back to Urdhva Dhanurasana
- Paschimottanasana
- Salamba Sarvangasana
- Halasana Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Yoga Mudra Padmasana
- Uth Pluthi (Tolasana)
- Shavasana
Dhayan (Meditation)
- What is mind and its role in meditation?
- Nature of mind and why it is restless?
- What is Concentration?
- Difference between concentration and meditation.
- Fundamental importance of meditation.
- Types of meditation.
- Anapana Meditation
- Mahamrityunjaya Mantra Meditation
- Gayatri mantra Meditation
- Om mani padme hum Mantra Meditation
- Yoga Nidra Meditation
- Vipassana meditation
- Sound Healing therapy for chakras
- Introduction to 7 Chakras, Aura and Prana
- Mantra for Muladhara Chakra Meditation
- Mantra for Swadhisthana Chakra Meditation
- Mantra for Manipura Chakra Meditation
- Mantra for Anahata Chakra Meditation
- Mantra for Vishuddhi Chakra Meditation
- Dynamic Moving Meditation (Osho)
- Kirtan Spiritual Dancing Meditation
- Walking Meditation
- Self-Surrender Meditation
- Jyoti Tratak meditation
- What is samadhi and It’s process
- Submission of assignments
- Revision
- Practical exam :presentation on one topic
Pranayama (Breathing Practices)
- What is Pranayama?
- How pranayama brought happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Astrology of Breathing science
- Prana and it routes
- How prana flows in the body
- Prana & Consciousness
- Number of breaths we take
- Research on prana
- Health parameter with breath length
- Guideline and discipline of pranayama
- Clavicular Pranayama (Upper Chest Pranayama)
- Thoracic Pranayama (Middle Chest Pranayama)
- Koshtiya (Diaphragmatic Pranayama)
- Full body Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
Yoga Philosophy
- Sutras from Patanjali Yoga Sutras
- Chapter 1st (Yoga Samadhi)
- Chapter 2nd (Yoga Sadhana)
- Chapter 3rd (Yoga Vibhuti)
- Chapter 4th (Yoga Kaivalya)
Yoga Anatomy & Physiology
- Brief introduction of skeleton system & function
- Anatomy of shoulder & function with the important name of muscles
- Anatomy of pelvic griddle with muscles names
- Spine anatomy & function/ importance in yoga practice
- Kundalini shakti introduction & function
- Chakra introduction & function with the endocrine system
- Nadis- the energy channel function & importance
- Prana introduction & importance in organ function
- Panchakosha importance in function of the body
- Chakra introduction & function with endocrine system
- Nadis, the energy channel function & importance
- prana introduction & importance in organ function
- Panchakosha importance in function of body
- Respiratory system introduction/ function and problems
- Circulatory system importance/ function & problems
- Digestive system importance/ function & problems
- Submission of assignment & revision
Practical exam
- Presentation given to teacher
- Written exam: Submission of assignment to teacher
Bandhas (Energy Locks)
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Mudra (Yoga Gestures)
- Introduction of Mudras
- Fundamental importance of Mudras
- Jnana mudra
- Vayu mudra
- Bhairava mudra
- Pranav mudra
- Sankhmukhi mudra
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Instructors
Yogi Manoj
He received direct blessings and teachings from many saints and masters in Rishikesh. Always having a lovely smile of face, Manoj ji started to understand and experience the art of yogic living in his childhood. He has done his master’s degree in yoga. He has been delivering the wisdom of yoga in Rishikesh since 2006. He has been giving great attentions to all the aspects of yoga and its variations required in this modern time. Manoj ji has a great combination of ancient yogic knowledge and the understanding of applying them to the modern lifestyle.
Yogini Neha
She has done master’s degree in yogic science, certificate course in fundamentals of Ayurveda, Diploma in Naturopathy from one of a highly recognized university in Haridwar. Currently she is pursuing PhD in yoga. She has been teaching her highly polished knowledge for over the last 4 years. Her clear and authentic teaching with compassion and love in our anatomy / yoga therapy / Ayurveda classes at Himalayan Yoga Association allow you to beautifully open mind to new learnings.
Yogi Bablu
Yogi Bablu has been well-known and loved by our students for his eye-opening adjustment techniques, and his vast knowledge of detailed alignments. His knowledge and super effective and creative ways of adjustments are something you cannot find in any classes. He is also our very experienced Ashtanga yoga teacher, and himself is also a dedicated Ashtanga yoga practitioner. His powerful yet calm energy will let you know what an authentic person / teacher is like.
Yogacharya Prashant
Yogacharya Prashant Bisht started his yoga journey at an early age. His teaching gives a perfect blend of different styles of asanas. He is an Experienced Registered Yoga Teacher (E-RYT) from Yoga Alliance. He also has a master’s degree in yogic science. After finding his strong passion in yoga, especially asana practices, he started teaching yoga asanas in 2014. He is extremely knowledgeable and skillful in delivering his knowledge and is one of the most respected yoga teachers in Rishikesh. He strives to share his experience and knowledge of yoga, always at his maximum with others.
Yogi Deepak
Specializing in pranayama, meditation, and Hatha Vinyasa yoga. He holds the master’s degree in yogic science and is a 500 hours E-RYT. He has been teaching a variety of aspects of yoga in Rishikesh for more than 7 years. His deep-rooted connection to Rishikesh, a place steeped in spiritual heritage, has shaped his profound understanding of yoga. With a gentle and patient demeanor, he guides students on a transformative journey of self-discovery through the practices. His classes offer a sacred space for individuals of all levels to explore inner peace, mental clarity, and physical vitality.
Acharya Sadhu
He is renowned for his unwavering commitment to the profound realms of yoga philosophy and Indian scriptures, with a notable academic background and an unparalleled passion. His educational journey has been marked by excellence. He holds a master's degree in yogic science and philosophy, an advanced diploma in Vedanta, Sanskrit, and Indian philosophy from the esteemed Chinmaya International Foundation in Kerala, an advanced diploma from the Vipassana Research Institute in Mumbai, and certification in yoga and vedanta from the revered Shivananda Yoga Vedanta Forest Academy in Rishikesh.
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