Hotel
Highlights
Skill level
Spoken Languages
Language of Instruction
Health & Hygiene
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Requirements
Yoga practice
The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training they recommend a foundation in fundamental yoga postures.
The course manual book and lessons will be provided in English.
Attendance
To ensure the success of the training, participants are required to attend all the classes and lectures.
The course
Based on thousands of hours of experience from all over the world, YogaUnionBali and One Soul carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels. The comprehensive training includes modules focusing on flexibility, technique, and strength, which are essential to condition your body and learn how to confidently teach the handstand.
They focus on:
- Deeply enrich your practice and understanding of the art on hands with the 50-hour handstand teacher training.
- Build a strong foundation for yoga, handstand fundamentals.
- Explore flexibility, technique, and strength modules to condition your body and master the art of teaching the handstand.
- Engaging in enriching afternoon workshops that encompass diverse yoga styles such as Yin, Restorative yoga, and Hatha.
- Exploring the methodology, theory, philosophy, and anatom/physiology of yoga.
- Equipping yourself with the knowledge and skills to become an outstanding yoga teacher.
The course in more details
Pranayama
Prana - breath, Yama - control - in accordance with the great yogis, breath equals to energy flow. Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing
- Nadi shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
Asana analysis and adjustments
This class focuses on analysing and dissecting basic and advanced postures. You'll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props in your yoga practice
- Adjustment (physical and verbal) theory and hands-on practice
Philosophy
You will travel back in time to India and dive deep into the origins of yoga and how it reached today's modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to your modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, Vayus, Nadis, Chakras, Kundalini
- The Gunas, Doshas, introduction to a yogic diet
- Mudras, Bandhas (energy locks) and Mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
Anatomy
You will take a deep dive into the understanding of the human body in today's modern world, with a focus on the nervous, skeletal, and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, they have been able to master the delivery of complex concepts in a fun, interactive, and intuitive way.
In this class you will learn and discuss:
- Introduction to anatomy and different body systems
- Analysis of the skeletal system and connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice and asanas
Teaching methodology
They believe that you begin teaching from the moment you enter the shala. They aim for the lessons to be confidence- building and progressive. You'll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.
In this class you will learn and practice:
- YogaUnion Vinyasa structure and principles
- Practice teaching and receiving feedback
- Learn and practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
Gymnastic conditions and drills
This segment of the program is dedicated to elevating your physical abilities by focusing on core strength and body awareness. Through carefully curated gymnastic conditions and drills, you will:
- Cultivate core strength: Develop a strong and stable core, which is vital for overall stability and balance in yoga practice and daily life.
- Hone body awareness: Enhance your awareness of body positioning and movement, enabling you to refine your postures, minimize the risk of injury, and deepen your practice.
These dynamic exercises are designed to empower you with greater physical prowess, contributing to a more well-rounded and confident yoga journey.
Handstand
This is the main part of the program. Dedicated to the art of mastering inversions, a key element in the world of yoga. Through the handstand training, you will:
- Master inversions: Acquire the skills and techniques necessary to confidently and gracefully perform handstands. You'll not only achieve the physical accomplishment of inversions but also experience the mental and emotional empowerment that comes with defying gravity.
- Improve balance and concentration: Handstand practice refines your balance, both physically and mentally. It demands intense focus, cultivating your concentration skills while promoting equilibrium and stability in your practice and everyday life.
- By embracing the challenge of handstands, you'll unlock a whole new dimension of your yoga journey, where physical prowess meets mental fortitude.
What you can expect
- Mornings: Pranayama, meditation, mantra chanting, and invigorating Vinyasa flow classes.
- Late mornings: Asanas with a focus on alignment, adjustments, teaching methodology, and theoretical aspects.
- Early afternoons: Alternating yoga philosophy and anatomy sessions for a comprehensive understanding.
- Late afternoons: Restorative yoga, including Yin, Hatha, Nidra, and specialized workshops.
- Gymnastic conditions and drills: Enhance core strength and body awareness.
- Handstands: Master inversions, improve balance and concentration.
- Interactive learning: High-quality, interactive classes ensuring an informative and enjoyable yoga journey.
- Teaching experience: Start teaching Vinyasa from day one, building confidence to lead a full class by course end.
Daily schedule
- 07:00 - 08:00 Pranayama
- 08:00 - 09:30 Handstand practice
- 10:00 - 11:00 Break
- 11:30 - 13:30 Alignment
- 13:30 - 15:00 Break
- 15:00 - 16:30 Anatomy / philosophy
- 16:45 - 18:15 Workshop / afternoon classes
Instructors
Sofia Xirotyri
biography not found
Accommodation
Check-in Time: Check-out Time:
You will stay and have your training in Kosta Maria, a beautiful hotel which is located in the picturesque area of a seaside village in Palairos. The accommodation is only 21 kilometres away from the Aktion Airport and a few minutes distance from cafes, restaurants, yacht clubs and tourist attractions. The rooms feature an air conditioner, Wi-Fi, a small kitchen, fridge, garden, and a terrace.
Enjoy the beautiful swimming pool, spacious garden that you can also use for practicing, also yoga shala overlooking the breathtaking Ionian sea, bar/restaurant, and private beach. YogaUnion ensures you will love it here and that will make your training become even more wonderful.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
What's Included
What's Not Included
Arrival Information
Reviews
Awesome Welcome to BookYogaLifeRetreats
All journeys begin with a first step