Half
Ruin
Trullo
Half
Ruin
Trullo
Highlights
Skill level
Spoken Languages
Language of Instruction
Health & Hygiene
Program
In the heart of Apulia, the retreat will be held, and it will definitely bring your thoughts to another place of relaxation and at the same time, you will fall in love with this place. It will bring you an experience of your five senses as well as discovering your true nature.
The seven days yoga retreat consists of:
- Hatha yoga (five lessons in the morning surrounded by nature)
- 1 Ayurvedic treatments for relaxation of the body and mind
- A workshop of Ayurvedic and Mediterranean cooking class
Yoga is not just 'poses'. It also includes what happens along the way (how you breathe, how you are listening to your body, and how your mind is focused on the present moment). Yoga is a personal activity that looks different for each of you. Yoga is not about how you "look" on the outside, it is about how you "feel" on the inside.
You will practice Hatha yoga with a balanced yoga approach. Every morning, there will be warm-up exercises, asana (poses), pranayama (breathing), mantras (positive affirmations), mindfulness (focuses attention), Mudra, and relaxation (includes guided imagery) surrounded by nature.
Included excursions
Instructors
Carola Altea
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Mariangela Pascale
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Lucrezia D'
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Fabio Basalisco
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Accommodation
Check-in Time: Check-out Time:
You will be staying at Montecarretto country house during the retreat. Double room or a single room with private bathroom available. There are 3 suites, one is in the trulli main building, one is in the old barn and the other is in an old ruin, all renovated preserving the original state.
Each room has the name of the plant grown near or inside it (like the fig tree in the old ruin). All rooms are very comfortable, providing tranquility and repose in a refined and welcoming environment. All have private bathrooms, kitchenette, and terrace.
Check in after 2 p.m. Check out of the room is before 11 a.m. but it is possible to stay at the venue and use the facilities like the pool, etc. using an external toilet.
Yoga mat and free bicycle are provided. Electrical bike to rent.
Companions who do not participate in the activities can come in a shared room and pay only for the accommodation.
Location
Food
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Things to do (optional)
What's Included
What's Not Included
Arrival Information
Reviews
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