7 Day Private Yoga Retreat "Inner Balance"

7 Day Private Yoga Retreat "Inner Balance" - Phu Quoc island

Resort

Overview

Highlights

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Program

Retreat program

Day 1

14:00 Check-in
15:00 Opening circle
16:00 Yoga and meditation

Day 2 - 6

07:00 Yoga
08:00 Meditation and pranayama
09:00 Breakfast and free time
13:30 Art therapy / Reiki / Numerology / Aqua yoga
16:00 Yoga and meditation / sound healing

Day 7

07:00 Asana workshop
08:30 Closing circle
09:00 Breakfast and free time
Pictures, hugs, and goodbye time

Private retreat guests can choose or replace practices depending on their preferences, choosing from the list.

Yoga (yin, yang, and yin, vinyasa flow, hatha flow, yoga therapy, power flow, aqua yoga and asana workshops)
Energy practice (Reiki and chakra balancing)
Breath work (pranayama)
Meditation (various styles)
Sound healing
Art therapy
Numerology

All classes are led by experienced teacher, who is always there if you have any questions. Holistic approach offered in all the retreats.

Instructors

Sasha Lavrinenko

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Accommodation

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Garden Cottage

Follow the winding paved garden paths to reach these delightful cottages, tucked away behind lush greenery of the heritage garden. The Garden Cottages offer quiet intimate spaces surrounded by nature, with private green frontage terraces. If you’re lucky, you might find passion fruits ripe for picking or colorful orchids and hibiscus flowers.

Modern Deluxe

Most rooms are on the 2nd floor, so you can enjoy sweeping views of the setting sun from your own balcony. Ground floor units have terraces by the garden for carefree lounging. The interiors are elegantly simple complemented by natural local wood furnishings.

Modern Premium

Enjoy a small private courtyard with an outdoor rain shower for an exotic bathing experience.

Located on the ground floor, the breezy terraces provide walk-out access to our tropical gardens.

The simple elegant interiors are complemented by natural local wood furnishings.

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Accommodation for 1 people.

USD$3149

Resort

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Accommodation for 2 people.

USD$3149

Resort

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Things to do (optional)

Spa Treatment Facility

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Arrival Information

Reviews

Bewertung von Stephanie Power aus Irland

11 März 2020

"Amazing yoga retreat"

I loved the location and facilities. Sasha was an amazing instructor and also a very nice person to be around. Nothing was too much trouble for her. She made every class interesting. She was extremely professional and is very passionate about her job.

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Bewertung von Nikki Corr aus Australien

12 Mai 2019

"Beautiful staff and beautiful resort"

The relaxation total bliss great food and amenities Sasha is a great instructor

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Bewertung von Nicole Schilling aus Portugal

12 November 2019

"Totally worth it!"

The resort is just amazing, beautiful garden, directly at the nice beach, and very cosy & clean rooms. The kitchen is soooo good, i wished i could have tried every meal on the menu. The food was just so delicious! The yoga retreat itself was great. Sasha is an amazing yoga teacher and even for me, as a beginner, she could really inspire me! I would definitely come again!!!

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Bewertung von Theodore David Mcfeeters aus Kanada

13 Februar 2020

"We shall be remembered!! Or the impossible trio! "

The overall experience was a 10/10, we came as 3 middle aged, hetero single men. Each of us, wildly different in our levels of experience and practice, each of us looking for something....unsure of what we would find. In the end the experience of our retreat was that of peaceful brotherly bonds, strengthened by our shared time and practice in such beautiful surroundings. Sasha was the perfect instructor, knowledgeable and well versed in the yoga arts, but also a wonderful person, agreeable and engaging. Very willing to go the extra mile for her patrons. From booking island excursions, and spa treatments, to sharing honest conversation over breakfast coffee about all ranges of health and wellness topics, her level of professional conduct is unmatched.....cheers Sasha! Cassia Cottage is an idyllic resort, with beautiful vistas, gardens on the grounds that provide fresh organic fare to the restaurant, and plenty of space and pools to cool off, or disappear into a book lounging on a day bed. The staff are attentive, but also know that being available does not mean hovering and intrusive...all of them are a credit to what a hotel resort experience should be. In summary the entire experience made the 3 of us genuinely appreciate our time and practice on our short retreat, it was one of the best trips of my life, and what I found was the art of practice is what matters most, in everything! Cassia Cottage practice service. Sasha practices knowledge and teaching...all of which shows.

I honestly have nothing bad to report! I'm not typically a complainer anyway, but in Cassia Cottage case, as well as Sasha our instructor, they earned not a single bellyache, or whine about anything. Food:10 Yoga instruction:10 Facility:10 Spa:10 Pools and chill areas:10 Staff and Service:10 Honestly if you think it's something you would want to do, this is the perfect place to try.....take it from me, an unsure 400+ lb man, who wanted to see if I could try something that I had really only dreamed of before. I did it, you can too, and the place and people do not disappoint. Peace in your thoughts Peace in your words Peace in your hearts Namaste. T/B/D/2020

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